By Fleet Maull, PhD Take a moment right now. Feel your feet on the ground. Notice your breath moving in and out. Sense the weight of your...

By Fleet Maull, PhD Picture this: You're standing in your kitchen on an ordinary Tuesday morning, scrolling through an endless list of...

By Fleet Maull, PhD Living with Uncertainty: A Call to Courage In these turbulent times, when political polarization, economic...

By Fleet Maull, PhD Over decades of exploring contemplative practices and teaching mindfulness in diverse settings—from meditation...