By Fleet Maull, PhD Most of us experience what we call defining moments in the course of our childhoods, moments when it’s unsafe to be...

By Fleet Maull, PhD In the process of designing our ceremonies or daily rituals to enhance our personal and professional lives, there is...

My root spiritual teacher, the Venerable Chögyam Trungpa Rinpoche, was a renowned Tibetan meditation master who first came to the U.S. in...

I'd like to talk about the three tenets of the Zen Peacemaker tradition, specifically in relation to the current situation in Ukraine....

I’d like to propose a fundamental shift that many of us are recognizing as critical to the future of humanity and of our fellow species...

The most effective way to create positive change in our lives is to modify the internal blueprints that actually drive our behaviors,...

To experience genuine and lasting happiness, we need two things. One, the felt sense that we are evolving and growing, and two, the felt...

Welcome to the New Year! I hope you were able to take some time to reflect on the past year--your accomplishments, the various challenges...

November and December are times associated with family holidays, which can be stressful for many of us. In this blog, we will focus on...