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Coming Home to the Body: The Science and Soul of Somatic Healing

By Fleet Maull, PhD Take a moment right now. Feel your feet on the ground. Notice your breath moving in and out. Sense the weight of your...

Sophie Leger

Jun 234 min read

The Spaciousness Within: Breaking Free from Mental Prison

By Fleet Maull, PhD Picture this: You're standing in your kitchen on an ordinary Tuesday morning, scrolling through an endless list of...

Sophie Leger

May 315 min read

The Courage to Feel: Transforming Fear and Anxiety into Growth

By Fleet Maull, PhD Living with Uncertainty: A Call to Courage In these turbulent times, when political polarization, economic...

Sophie Leger

Apr 285 min read

Enhancing the Five Neural Networks of Healing and Awakening with Neuro-Somatic Mindfulness

By Fleet Maull, PhD Over decades of exploring contemplative practices and teaching mindfulness in diverse settings—from meditation...

Sophie Leger

Mar 55 min read

The Creative Power of Wakeful Entrepreneurship

By Fleet Maull PhD Entrepreneurship has been woven into the fabric of my life since childhood. I grew up in a Midwestern family that ran...

Sophie Leger

Feb 275 min read

The Neuroscience of Connection: Reimagining Relationships in the Modern Age

By Fleet Maull, Ph.D. In our pursuit of success, productivity, and personal growth, we often treat relationships as a background...

Sophie Leger

Jan 234 min read

Making 2025 Your Best Year Yet: A Path to Radical Transformation

By Fleet Maull, Ph.D. As we step into 2025, many of us carry the weight of 2024's challenges. The political turbulence, environmental...

Sophie Leger

Jan 94 min read

Reflection and Renewal: The Biology of New Beginnings

By Fleet Maull, Ph.D. The Wisdom of Winter's Pause As December unfolds and the year draws to a close, I find myself contemplating the...

Sophie Leger

Nov 25, 20244 min read

The Mindset Makeover: Rewiring Your Beliefs for a Better Life

By Fleet Maull, Ph.D. Introduction: The Power of Beliefs Imagine your mind as a sophisticated computer. Your beliefs? They're the...

Sophie Leger

Oct 28, 20246 min read

Coming Home to the Body: The Science and Soul of Somatic Healing

By Fleet Maull, PhD Take a moment right now. Feel your feet on the ground. Notice your breath moving in and out. Sense the weight of your...

Sophie Leger

Jun 234 min read

The Spaciousness Within: Breaking Free from Mental Prison

By Fleet Maull, PhD Picture this: You're standing in your kitchen on an ordinary Tuesday morning, scrolling through an endless list of...

Sophie Leger

May 315 min read

The Courage to Feel: Transforming Fear and Anxiety into Growth

By Fleet Maull, PhD Living with Uncertainty: A Call to Courage In these turbulent times, when political polarization, economic...

Sophie Leger

Apr 285 min read

Enhancing the Five Neural Networks of Healing and Awakening with Neuro-Somatic Mindfulness

By Fleet Maull, PhD Over decades of exploring contemplative practices and teaching mindfulness in diverse settings—from meditation...

Sophie Leger

Mar 55 min read

The Creative Power of Wakeful Entrepreneurship

By Fleet Maull PhD Entrepreneurship has been woven into the fabric of my life since childhood. I grew up in a Midwestern family that ran...

Sophie Leger

Feb 275 min read

The Neuroscience of Connection: Reimagining Relationships in the Modern Age

By Fleet Maull, Ph.D. In our pursuit of success, productivity, and personal growth, we often treat relationships as a background...

Sophie Leger

Jan 234 min read

Making 2025 Your Best Year Yet: A Path to Radical Transformation

By Fleet Maull, Ph.D. As we step into 2025, many of us carry the weight of 2024's challenges. The political turbulence, environmental...

Sophie Leger

Jan 94 min read

Reflection and Renewal: The Biology of New Beginnings

By Fleet Maull, Ph.D. The Wisdom of Winter's Pause As December unfolds and the year draws to a close, I find myself contemplating the...

Sophie Leger

Nov 25, 20244 min read

The Mindset Makeover: Rewiring Your Beliefs for a Better Life

By Fleet Maull, Ph.D. Introduction: The Power of Beliefs Imagine your mind as a sophisticated computer. Your beliefs? They're the...

Sophie Leger

Oct 28, 20246 min read

Neuromastery: The Science and Practice of Rewiring Your Brain for a Better Life

By Fleet Maull, Ph.D. In our fast-paced, hyperconnected world, achieving mastery over our lives can feel daunting. Many of us find...

Sophie Leger

Sep 6, 20246 min read

Embracing Post-Traumatic Growth: An Individual Journey, A Collective Calling

By Fleet Maull, Ph.D. The concept of post-traumatic growth, which emerged from studies on adverse childhood experiences (ACEs) conducted...

Sophie Leger

May 8, 20245 min read

Unleashing the Power of Neuroplasticity: A Guide to Brain Health and Well-Being

By Fleet Maull, Ph.D. Imagine holding the keys to transforming your mind's landscape and molding the neural architecture of your brain...

Sophie Leger

Mar 30, 20244 min read

Self-Compassion: The Key to Genuine Thriving

By Fleet Maull, Ph.D. In the realm of personal growth and resilience, I’m fascinated by the relationship between two pivotal concepts:...

Sophie Leger

Feb 8, 20246 min read

Radical Responsibility: Your Path to Healthier and Happier Relationships

By Fleet Maull, Ph.D. In the intricate tapestry of our lives, relationships play a pivotal role in determining our overall quality of...

Sophie Leger

Nov 2, 20236 min read

Rediscovering Virtue and Goodness

An Antidote to our Culture of Unworthiness By Fleet Maull, Ph.D. In today's fast-paced world, terms like "goodness" and "virtue" can...

Sophie Leger

Oct 4, 20237 min read

Rewiring Your Brain: Unlock Its Potential Through the Power of Neuroplasticity

By Fleet Maull, Ph.D. Scientists used to say that the brain was mostly static and unchangeable once we reached adulthood. It was believed...

Sophie Leger

May 8, 20238 min read

Exploring the Transformative Power of Expanded States of Consciousness

By Fleet Maull, Ph.D. The idea that there are levels of consciousness beyond our everyday waking state may seem foreign or even...

Sophie Leger

Mar 12, 202310 min read

Clarifying Our Purpose, Mission, Vision & Values for 2023

By Fleet Maull. PhD Here we are, in early January 2023. I hope you had a chance to reflect during the month of December and bring 2022...

Sophie Leger

Jan 2, 20237 min read

Your Year-End Ritual to Prepare for a Fresh Start in the New Year

By Fleet Maull. PhD According to the Western calendar, December is the final month of the year and, at least here in the Northern...

Sophie Leger

Dec 5, 20228 min read

Circumstances Are Neutral

By Fleet Maull. PhD One of the main responsibilities of any teacher or guide, on any path in life, is to help others see where they...

Sophie Leger

Nov 15, 20224 min read

FleetMaull

Coming Home to the Body: The Science and Soul of Somatic Healing

The Spaciousness Within: Breaking Free from Mental Prison

The Courage to Feel: Transforming Fear and Anxiety into Growth

Enhancing the Five Neural Networks of Healing and Awakening with Neuro-Somatic Mindfulness

The Creative Power of Wakeful Entrepreneurship

The Neuroscience of Connection: Reimagining Relationships in the Modern Age

Making 2025 Your Best Year Yet: A Path to Radical Transformation

Reflection and Renewal: The Biology of New Beginnings

The Mindset Makeover: Rewiring Your Beliefs for a Better Life

Coming Home to the Body: The Science and Soul of Somatic Healing

The Spaciousness Within: Breaking Free from Mental Prison

The Courage to Feel: Transforming Fear and Anxiety into Growth

Enhancing the Five Neural Networks of Healing and Awakening with Neuro-Somatic Mindfulness

The Creative Power of Wakeful Entrepreneurship

The Neuroscience of Connection: Reimagining Relationships in the Modern Age

Making 2025 Your Best Year Yet: A Path to Radical Transformation

Reflection and Renewal: The Biology of New Beginnings

The Mindset Makeover: Rewiring Your Beliefs for a Better Life

Neuromastery: The Science and Practice of Rewiring Your Brain for a Better Life

Embracing Post-Traumatic Growth: An Individual Journey, A Collective Calling

Unleashing the Power of Neuroplasticity: A Guide to Brain Health and Well-Being

Self-Compassion: The Key to Genuine Thriving

Radical Responsibility: Your Path to Healthier and Happier Relationships

Rediscovering Virtue and Goodness

Rewiring Your Brain: Unlock Its Potential Through the Power of Neuroplasticity

Exploring the Transformative Power of Expanded States of Consciousness

Clarifying Our Purpose, Mission, Vision & Values for 2023

Your Year-End Ritual to Prepare for a Fresh Start in the New Year

Circumstances Are Neutral