The One You Feed Podcast
In This Interview, Fleet Maull and Eric Zimmer Discuss Radical Responsibility and…
Our decision about whether or not to let fear set in
Fear and Survival Based Reaction
Getting into your body to become more grounded, heart-centered and responsive
Fear is an intelligent, natural human emotion
How to become more resilient
Strategies and approaches that people can use to be less afraid
The sympathetic and parasympathetic responses within us
Breath awareness in addition to breathing techniques
Neuro-somatic mindfulness
Default Mode Network and the Task-Positive Network in the brain
How blame gives away our power
Letting go of the agenda of trying to control the people in your life
The difference between blame, fault, and ownership
Moving from victim to survivor and how we can choose the attitude we bring to any situation
Mindful self-compassion