Let's Talk Wellness Now with Dr. Deb Muth
Updated: Mar 13
Mindfulness Can Change Any Negative Life Experience: What You Practice Makes You Stronger with guest, with Dr. Fleet Maull
There is a way to serve the world regardless of how negative your life may be now. No matter where you are at this time, a federal prison, a prison inside your mind, trapped by culture, finances, or a negative family. YOU CAN CHANGE!
Join Dr. Deb and Dr. Fleet Maul as they discuss mindfulness practices that change your life for the better every day, one day at a time.
We will discuss:
How negativity has a significant impact on your cellular structure & immune system
How embracing radical responsibility and ownership for one's circumstances brings positivity
How to navigate human relationships in challenging environments.
The importance of acceptance and taking ownership for self-regulation when struggling with negativities and difficulties.
How to not reject anything in our experience or any part of ourselves, it’s our treasure.
How Mindfulness is a human trait, AND how we can increase our default level of mindfulness.