Mindfully Integrative is a podcast discussing how to mindfully incorporate integrative functional health into our lives and help bring balance and wellness to our everyday experiences.
In today’s episode, Dr. Maull and Damaris talk about living in a mindful way to increase physical, mental, emotional, and spiritual resilience and fulfill our life purpose by shifting our fear-based conditioning into the habits of courage, compassion, and positive change. Fleet shares how mindfulness transformed his prison sentence into an opportunity for growth and service, and ended up being very transformative.
