Sophie LegerMar 304 minUnleashing the Power of Neuroplasticity: A Guide to Brain Health and Well-BeingBy Fleet Maull, Ph.D. Imagine holding the keys to transforming your mind's landscape and molding the neural architecture of your brain...
Sophie LegerMar 57 minUnlocking Mind's Potential: An Exploration of Expanded States of ConsciousnessBy Fleet Maull, Ph.D. Have you ever considered that our everyday waking state could be just a small fraction of our mind's potential?...
Sophie LegerFeb 86 minSelf-Compassion: The Key to Genuine ThrivingBy Fleet Maull, Ph.D. In the realm of personal growth and resilience, I’m fascinated by the relationship between two pivotal concepts:...
Sophie LegerJan 87 minThe Transformative Power of Daily MeditationBy Fleet Maull, Ph.D. As we step into the uncharted territory of a new year, I invite you to join me on a journey of self-discovery and...
Fleet MaullJun 22, 20226 minIntegrating the ShadowBy Fleet Maull, PhD Most of us experience what we call defining moments in the course of our childhoods, moments when it’s unsafe to be...
Fleet MaullMay 25, 20227 minHabit Stacking--How to Integrate Healthy HabitsBy Fleet Maull, PhD In the process of designing our ceremonies or daily rituals to enhance our personal and professional lives, there is...
Fleet MaullMay 18, 20226 minBeyond Hope and FearMy root spiritual teacher, the Venerable Chögyam Trungpa Rinpoche, was a renowned Tibetan meditation master who first came to the U.S. in...